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Ally Boothroyd is a renowned Yoga Nidra educator, yoga teacher, and meditation instructor, best known for her work with Sarovara Yoga. She offers online Nidra and Restorative Teacher Trainings, and her teachings are accessible through her YouTube channel and her website.
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| Country | Canada |
|---|---|
| Knows languages | english |
| Occupations | yoga instructor, internet personality |
| Known for | Sarovara Yoga |
Last update on: February 16, 2025
Early Life
Born and raised in the United States, Boothroyd has dedicated her life to the practice and teaching of yoga, with a particular focus on Yoga Nidra, a form of meditation and conscious relaxation practice also known as 'yogic sleep'. Her teachings aim to bring clarity, peace, resilience, fulfillment, and purpose to her students.
Career
Boothroyd's YouTube channel, Sarovara Yoga, has a substantial following, where she regularly posts guided Yoga Nidra sessions, meditation practices, and yoga classes. Her videos, such as 'Yoga Nidra for Deep Rest' and 'Yoga Nidra for the Nervous System,' are designed to help viewers achieve deep relaxation, reduce stress and anxiety, and promote better sleep.
In addition to her YouTube content, Boothroyd offers a wealth of resources on her website, including dozens of Yoga Nidras, guided meditations, Kripalu Yoga classes, meditation challenges, and healthy recipes. She also hosts online Yoga Nidra teacher training courses, providing a comprehensive learning experience for aspiring Yoga Nidra instructors.
Summary
In summary, Ally Boothroyd is a dedicated yoga and meditation teacher who has made significant contributions to the field of Yoga Nidra. Through her work with Sarovara Yoga, she continues to inspire and guide individuals on their journey towards greater peace, balance, and well-being.
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Last update on: February 16, 2025 We are patient about content protection. And ofcourse visual content and information have been curated from openly referenced sources provided in the above links.