Charlie Follows

Charlie is more than a Yoga Teacher; she's a guide spreading joy through movement. On her YouTube channel, individuals at any skill level can access not just classes but a treasure trove of tutorials and insights to delve deeper into the intricacies of the body and elevate their Yoga journey. In her warm welcome, Charlie emphasizes that the limitless potential within each person is acknowledged, fostering a sense of unity and positivity.

Charlie embarked on her Yoga journey during her student days in 2016, a time when resources were scarce. Turning to online videos and blogs, she crafted her practice, laying the foundation for future endeavors. With multiple trainings in Vinyasa Yoga and Functional Anatomy, she now offers a creative and intelligent approach to at-home practice.

Charlie Follows has actively contributed to the Yoga community through various passion projects:

Online Programs: Realizing the power of online resources, Charlie spent three years curating programs to empower individuals in enhancing their at-home practice.

YouTube Odyssey: Charlie's life transformed when she discovered Yoga through YouTube. Her channel features classes and tutorials designed to make Yoga accessible to everyone, fostering unity through the shared language of movement.

Instagram Chronicles: Documenting her yoga journey for seven years on Instagram, Charlie shares practice clips, lessons learned, and valuable tips, creating a community bound by the love for Yoga.

Community Chronicles: Charlie, a lover of reading and writing, transformed her newsletter into a platform for sharing emotions, thoughts, and lessons, resonating with others on their journeys.

As a Vinyasa Student and Teacher, Charlie Follows specializes in Vinyasa Yoga, a dynamic practice marked by a diverse array of postures. Unlike rigid forms like Bikram or Ashtanga, Vinyasa offers fluid sequences, promoting a balanced body and steering clear of monotonous routines.

Rooted in ancient philosophy, Vinyasa acknowledges the transient nature of things. The breath-initiated practice connects every action with the intention of moving towards what is sacred or essential. Influenced by the teachings of T Krishnamacharya, Vinyasa Yoga embodies a sacred sequence of steps, making it a globally embraced and transformative form of yoga practice.

Charlie Follows emerges as a dynamic and influential force in the realm of Yoga, embodying the essence of joy, movement, and community. Through her teachings, online presence, and passion projects, she has cultivated a space where individuals not only learn Yoga but connect, share, and grow. Charlie's commitment to making Yoga accessible and enjoyable reflects a genuine passion for spreading positivity and fostering holistic well-being.

https://www.instagram.com/ch3rlieflow

https://www.youtube.com/c/CharlieFollows

https://www.charliefollows.com

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